Spiritual Ecstasy

In this episode we explore life coaching visit the Toronto museum of art, find out about meditation and visit with Marc Garneau in a Classic e Moment.

"...I can't relax, I don't have time or I don't know how..."

I'd heard of life coaching, but wasn't quite sure what they did or why they did it.Shirley Matthews is a life coach who works in Toronto. She told me that what she basically does is help people organise and prioritise their lives.

We all experience different thoughts and feelings when we look at paintings and sculpture. Regine Kurek talks about the classes that she teaches and how art therapy helps people better their lives.

We've all heard of meditation and people usually make the same excuses, I can't relax, I don't have time or I don't know how...Prahlab Rebdy of the Sivananda Yoga Bendata Centre in Toronto helps us learn more about meditation.

Spiritual Ecstasy airs on the Wisdom Channel
December 11th, 15th and 16th
January 29th

Check the Wisdom website for your timezone.

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